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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, light meat, meat only, cooked, stewed.

Nutrient	Amount and Unit	Percentage
Water	68.02 g	68.02%
Energy (calorie)	159 kcal
Energy (joule)	665 kJ
Protein	28.88 g	28.88%
Total lipid (fat)	3.99 g	3.99%
Ash	0.87 g	0.87%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.93 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	159 mg	0.16%
Potassium, K	180 mg	0.18%
Sodium, Na	65 mg	0.06%
Zinc, Zn	1.19 mg
Copper, Cu	0.044 mg
Manganese, Mn	0.018 mg
Selenium, Se	22.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.042 mg
Riboflavin	0.117 mg
Niacin	7.79 mg	0.01%
Pantothenic acid	0.573 mg
Vitamin B-6	0.33 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	76.6 mg	0.08%
Betaine	5.6 mg	0.01%
Vitamin B-12	0.23 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	27 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	0.2 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.12 g	1.12%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.77 g	0.77%
18:0 octadecanoic, stearic fatty acid	0.28 g	0.28%
Fatty acids, total monounsaturated	1.35 g	1.35%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.16 g	0.16%
18:1 undifferentiated	1.14 g	1.14%
20:1 eicosenoic, gadoleic	0.03 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.87 g	0.87%
18:2 undifferentiated	0.65 g	0.65%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.03 g	0.03%
Cholesterol	77 mg	0.08%
Tryptophan	0.337 g	0.34%
Threonine	1.22 g	1.22%
Isoleucine	1.525 g	1.52%
Leucine	2.167 g	2.17%
Lysine	2.454 g	2.45%
Methionine	0.799 g	0.80%
Cystine	0.37 g	0.37%
Phenylalanine	1.146 g	1.15%
Tyrosine	0.975 g	0.98%
Valine	1.433 g	1.43%
Arginine	1.742 g	1.74%
Histidine	0.896 g	0.90%
Alanine	1.576 g	1.58%
Aspartic acid	2.574 g	2.57%
Glutamic acid	4.325 g	4.32%
Glycine	1.419 g	1.42%
Proline	1.188 g	1.19%
Serine	0.994 g	0.99%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg